When challenging situations arise, take a look within to see why it is happening. Everything shows up to teach you something. Take the opportunity to learn it. Consider that everything in the physical world is a metaphor for how you feel Spiritually. Don't judge yourself for your emotional response and don't worry about what other people think. Simply look at the meaning behind the response. This is about you and your Spiritual growth and you are worth it.
Thank you for reading and Namaste! (The Light in me recognizes the Light in you!)