Serene Expressions

Cycles of the four Seasons While people around the globe are sheltered-in-place during this pandemic, groups are gathering together vi...

I know what is going on feels scary, and my heart aches for those hardest hit by world events right now. However, I always try to see my l...

The world is going through a seemingly chaotic explosion. The news is laden with information regarding the coronavirus. Grocery aisles ha...

Despair. Shame. Illness. Stress. We have all been known to walk down the halls of misery from time to time. Sometimes we are seemingly m...

It's easy to be caught up in the laundry list of "stuff" running around in our minds. In order to connect with our true jo...

There is a meme floating out there in social media with a quote by Gabriel Roth that immediately spoke to me once I saw it. In essence, it...

There is little doubt that the last few weeks have been a time of upheaval if you live in California. One thing after the other has cont...

I was six years old when I became consciously aware of how much I detested garbage strewn all over the street. I have my former babysitte...

"Insanity is doing the same thing over and over again and expecting different results."   Albert Einstein Change is t...

"No matter what anybody tells you, words and ideas can change the world." Robin Williams' character John Keating in Dead Po...

I have had a bit of a creative spark as of late. In the last few weeks, I have constructed eight vision boards. I have made vision boards i...

Part of the reason I walk every day is because I am able to connect with not only my physical body and my physical surroundings, I am also ...

Whether one is religious or not, we have all heard the words from the Bible, "Love your enemy." The New Testament has been preachi...

It has been a rough year for many of us, myself included (hence the reason I haven't been here much). Even though there has been a lot o...

I haven’t been here in a while. My life has segued into having a full-time job, which is taking up a lot of my attention at the moment. Tha...

I had been without a car for several years. At first it didn't matter, because I was living in Paris. The Metro can get you just about a...

After being off work for two weeks, my doctor gave me the thumbs up to return to duty. I had been wearing a boot for a few days so I hoped ...

I sprained my ankle pretty severely on Saturday. I am in a splint up to my knee. I have to wear crutches. I need to keep my leg elevated a...

Today, I turned 50. I didn't melt down. I didn't cry. I am just here being me. Another year older, and hopefully another year wise...

Have you ever felt like things are about to shift? Like you are on a precipice, about to jump into a new reality? I have had this feeling f...