It's easy to be caught up in the laundry list of "stuff" running around in our minds. In order to connect with our true joyful state, stop for a moment. Take a breath. Narrow your vision to one small thing of beauty--a gemstone, a flower, a child, the leaf on a tree, a piece of music--it could be anything at all. Notice when you really focus your attention--even for only a minute--how you shift. Even while in the depths of sorrow, there is so much to appreciate. The more we tap into the beauty that surrounds us, the more we can remember the inner beauty within us.
Universal Download to Lisa Tunney
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